16-Level Adjustable Resistance with a magnetic flywheel system suits different training needs and can be adjusted by the easy-to-reach adjustment dial, you can change resistance so your workout can remain increase or decrease the resistance of your workout. The large LCD monitor accurately displays your rowing intensity in time, speed, calories, distance, and heart rates you can measure an accurate pulse and monitor the effectiveness of your workout. Soft and ergonomic seat cushion design provides a soft condition and brings a great rowing experience, you won't feel tired even if you sit for a long time. And this will make your workouts more comfortable. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain. The wheels at the front of the unit allow the user to move their rower around with ease. Slip-resistant handlebars with soft padded foam grip provide comfort and support to help you maintain performance throughout your workout. Experience a smooth, steady pedal stroke with the Inertia-Enhanced flywheel made to perform, suitable for older and teenager exercise, high levels suitable for exercisers. Package Include: 1 x Magnetic Rowing Machine 1 x Manual