Features: This universal weight bench can provide you with a variety of exercises. It can do a lot of strength training for arms, legs, buttocks and abdominal muscles, such as situps, biceps flexion, shoulder pressure, singlearm rowing, etc. Adjustable bench is designed with 8 back position adjustments and 3 seat position adjustments to meet all your needs when exercising. It can be used as a flat bench, incline bench, or decline bench. Using heavyduty steel, the exercise bench is very sturdy and durable. The unique triangular design keeps the training bench stable during your training. Made of 5layer thickened and odorless PU material, highdensity foam pad, more comfortable for fitness. This bench can be folded in a few seconds. This multi flat bench can be folded twice, can stand against a wall to save space, or can be placed under a bed. Suitable for beginners and advanced users as a home gym. aterial: Alloy steel, PU Color: black Incline Bench Size: Approx. 114.5x136x99cm/45.1x53.5x39in Flat Bench Size: Approx. 80x36x43cm/31.5x14.2x16.9in Weight: Approx. 13500g/476.2oz earing Weight: 300KG Installation Steps: 1. Open the product package and confirm the position of each part 2. Follow the product instructions and install them in sequence 3. Tighten the fixing screws to see if the installation is firm ackage Includes: 1 x weight bench